What Rep Pace does
Rep Pace helps people turn a monthly intention into individual workout sessions. You can choose a training focus, add familiar gym exercises or custom movements, set repetitions and recovery time, plan treadmill speed and incline, and follow each set with a guided rest timer.
Why it exists
Many workout apps make simple planning feel like data entry. Rep Pace was designed around a smaller idea: the next workout should be easy to understand and easy to start. The calendar shows when you planned to train, while routines and progress views help useful patterns remain visible.
How the guides are written
Our guides focus on broadly accepted training principles, practical decision rules, and clear limitations. They are educational and do not replace individualized medical, physiotherapy, or coaching advice. We avoid promises of guaranteed outcomes and update material when the product or guidance changes.
Privacy and sustainability
Rep Pace uses account information only to provide and synchronize the service. Workout notes are optional. We aim to support the site with clearly identified advertising that does not interrupt active workouts, authentication, or timers. Read our Privacy Policy for details.
Questions or corrections
If you find an unclear explanation, accessibility issue, or technical problem, please use the Contact page. Useful corrections help make the product better for everyone.