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TRAINING CALENDAR
Build a month you can stick to.
Plan the work, show up, and let the small wins add up.
‹
August 2026
›
Upper
Lower
Cardio
MON
TUE
WED
THU
FRI
SAT
SUN
27
28
29
30
31
1
+
2
+
3
Upper
Push strength
+
4
+
5
Run
Easy 5K
+
6
+
7
+
8
Lower
Squat focus
+
9
+
10
+
11
Upper
Pull strength
+
12
+
13
HIIT
10 × 1 min
+
14
+
15
+
16
Lower
Posterior chain
+
17
+
18
Upper
Push strength
+
19
+
20
+
21
Run
Tempo 30 min
+
22
+
23
+
24
+
25
Lower
Squat focus
+
26
+
27
+
28
TODAY
Upper
Chest & back
+
29
+
30
+
31
+
1
2
3
4
5
6