Friday, October 16

Make time for your next set.

Choose your time. Review your workout. Make it yours.

Preparing your workout records…

01

Time available

Where are you training?
02

Your workout

  1. 01Bodyweight squat2 sets × 10—
  2. 02Push-up2 sets × 10—
  3. 03Glute bridge1 sets × 10—
Estimated time~10 min

Time includes setup and rest. Adjust repetitions and load to your ability.

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Ready-to-use workout templates

20-minute full-body gym workoutReview exercises and instructions →10-minute bodyweight workoutReview exercises and instructions →30-minute gym workout with exercise swapsReview exercises and instructions →

REP PACE TOOLKIT

Everything for today’s training

Plan, learn, pace and fuel without switching apps.
Rhythm timerReps, intervals and rest in one timer→Exercise guidesForm cues and beginner-friendly steps→Calorie targetEstimate daily calories and macros→Protein targetSet a practical daily protein range→

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October 2026

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