PROTEIN TARGET
Protein calculator
Estimate a practical daily protein target for resistance training.
How this is calculated
The central estimate uses 1.6 g per kg of body weight. The practical range shown is 1.4–2.0 g/kg/day.
For healthy adults. If you have kidney disease, are pregnant, or have a medical condition, ask a qualified clinician before changing your diet.Read the supporting meta-analysis ↗