.exercise-head:not(.cardio-row),.exercise-row:not(.cardio-row){grid-template-columns:minmax(86px,1fr) 38px 48px 58px 58px 18px}.exercise-head .weight-head{align-items:center;gap:3px;display:flex}.weight-head select{color:#315ee7;background:0 0;border:0;max-width:30px;padding:0;font-size:6px;font-weight:850}.data-transfer-overlay{z-index:140}.data-transfer-modal{width:min(430px,100%)}.account-import{color:#505762;cursor:pointer;background:#fff;border:1px solid #dfe1e7;border-radius:9px;place-items:center;height:40px;font-size:9px;font-weight:760;display:grid}.account-import input{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.google-quick-login{z-index:42;color:#343942;cursor:pointer;background:#fff;border:1px solid #d9dde5;border-radius:999px;align-items:center;gap:8px;height:42px;padding:0 14px;font-size:10px;font-weight:800;display:flex;position:fixed;bottom:16px;right:16px;box-shadow:0 10px 30px #14182424}.google-quick-login b{color:#fff;background:#315ee7;border-radius:50%;place-items:center;width:22px;height:22px;display:grid}.google-quick-login:disabled{opacity:.55}.set-target:not(.cardio-target){gap:25px}.set-target:not(.cardio-target) div{min-width:70px}.set-target:not(.cardio-target) b{font-size:34px}@media (max-width:720px){.exercise-row,.exercise-row.cardio-row,.exercise-row:not(.cardio-row){gap:7px;padding:9px;grid-template-columns:repeat(4,minmax(0,1fr)) 40px!important}.exercise-row>input:first-child{background:#fff;border-color:#e0e4e1;grid-column:1/-1;height:44px;padding:0 10px}.exercise-row input,.exercise-row select{padding:0 8px;font-size:12px;height:44px!important}.exercise-row>button{background:#f1f2f5;border-radius:8px;width:40px;height:44px}.google-quick-login{bottom:10px;right:10px}.set-target:not(.cardio-target){gap:12px}.set-target:not(.cardio-target) div{min-width:64px}.set-target:not(.cardio-target) b{font-size:29px}}.auth-message,.account-message{border-radius:9px;margin:0;padding:10px 12px;font-size:9px;line-height:1.5}.auth-message.error,.account-message.error{color:#a63838;background:#fff1f1}.auth-message.success,.account-message.success{color:#237044;background:#edf8f1}.auth-message.info,.account-message.info{color:#3158b8;background:#edf3ff}.password-field{position:relative}.password-field input{width:100%;padding-right:92px!important}.password-field button{position:absolute;top:50%;right:8px;transform:translateY(-50%);color:#315ee7!important;background:0 0!important;border:0!important;width:auto!important;height:30px!important;min-height:0!important;padding:0 8px!important;font-size:8px!important}.password-hint,.otp-hint{color:#7c8580;font-size:8px;line-height:1.5;display:block}.auth-terms{color:#7b847f!important;margin:2px 0 0!important;font-size:8px!important;line-height:1.55!important}.auth-terms a{color:#4a5d98;text-underline-offset:2px;text-decoration:underline}.auth-link-button{color:#5d6b98!important;background:0 0!important;border:0!important;height:auto!important;min-height:36px!important}.completion.sync-error>span{color:#c44d4d}.sync-retry{color:#315ee7;cursor:pointer;background:0 0;border:0;width:max-content;margin-top:4px;padding:0;font-size:8px;font-weight:750}.account-message{margin:12px 0}@media (max-width:720px){.auth-overlay{align-items:flex-start;padding:12px;overflow-y:auto}.auth-modal{max-height:calc(100dvh - 24px);margin:auto 0;padding:26px 18px;overflow-y:auto}.auth-modal form input{min-height:48px;font-size:16px}.auth-modal form>button,.auth-modal .auth-switch button{min-height:44px}.password-field button{min-height:36px!important;font-size:10px!important}.auth-message,.account-message{font-size:11px}.password-hint,.otp-hint,.auth-terms{font-size:10px!important}.auth-close{z-index:2;float:right;background:#fff;position:sticky;top:0}}.password-reset-page{background:#f5f6f8;place-items:center;min-height:100dvh;padding:24px;display:grid}.password-reset-card{background:#fff;border:1px solid #dfe3e8;border-radius:24px;width:min(460px,100%);padding:36px;box-shadow:0 24px 70px #1b243312}.reset-brand{color:#1d1d1f;align-items:center;gap:10px;text-decoration:none;display:inline-flex}.reset-brand>span{color:#fff;background:#1d1d1f;border-radius:10px;place-items:center;width:34px;height:34px;font-size:10px;font-weight:850;display:grid}.reset-brand b{font-size:14px}.reset-eyebrow{letter-spacing:.12em;font-weight:800;color:#315ee7!important;margin:34px 0 9px!important;font-size:9px!important}.password-reset-card h1{letter-spacing:-.045em;margin:0 0 10px;font-size:34px}.password-reset-card>p:not(.reset-eyebrow){color:#6d7671;margin:0 0 24px;font-size:11px;line-height:1.65}.password-reset-card form{gap:16px;display:grid}.password-reset-card label{gap:7px;display:grid}.password-reset-card label>span{font-size:9px;font-weight:750}.password-reset-card input{background:#fff;border:1px solid #dfe3e8;border-radius:11px;outline:none;width:100%;height:48px;padding:0 13px;font-size:16px}.password-reset-card input:focus{border-color:#7d99ed;box-shadow:0 0 0 3px #e9efff}.password-reset-card small{color:#7d8681;font-size:8px}.reset-password-field{position:relative}.reset-password-field input{padding-right:80px}.reset-password-field button{color:#315ee7;cursor:pointer;background:0 0;border:0;height:32px;padding:0 8px;font-size:9px;font-weight:750;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.reset-primary{color:#fff;cursor:pointer;background:#1d1d1f;border:0;border-radius:11px;place-items:center;min-height:48px;padding:0 16px;font-size:10px;font-weight:800;text-decoration:none;display:grid}.reset-primary:disabled{opacity:.55}.reset-error{background:#fff1f1;border-radius:9px;padding:11px 12px;color:#a63838!important;margin:0!important;font-size:9px!important;line-height:1.55!important}.reset-loading{border:2px solid #e0e4e9;border-top-color:#315ee7;border-radius:50%;width:24px;height:24px;margin:30px auto;animation:.8s linear infinite progress-spin}@media (max-width:560px){.password-reset-page{padding:12px}.password-reset-card{border-radius:20px;padding:28px 20px}.password-reset-card h1{font-size:29px}}.desk-startup{color:#24334b;background:#f2f6ff;border:1px solid #ccd8ef;border-radius:12px;margin:0 0 20px;padding:16px 20px}.desk-startup p{margin:0;line-height:1.6}.desk-startup>div{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.desk-startup button{color:#24334b;min-height:44px;font:inherit;cursor:pointer;background:#fff;border:1px solid #c5cfe0;border-radius:8px;padding:10px 16px}.desk-startup .desk-startup-guest{color:#fff;background:#2456df;border-color:#2456df}.app-shell>.topbar .brand>span{display:block!important}.app-shell>.topbar .brand>.logo-mark{flex-shrink:0;width:26px;height:26px;display:grid!important}.app-shell>.topbar .brand{gap:6px!important}body:has(.app-shell) .privacy-choice-button{min-height:44px;margin:0 24px 170px;display:block;box-shadow:none!important;font-size:14px!important;position:static!important;transform:none!important}.app-shell .mobile-install-banner{gap:12px;grid-template-columns:minmax(0,1fr) auto!important}.app-shell .mobile-install-icon{display:none}.app-shell .mobile-install-banner>div{grid-column:1/-1}.app-shell .mobile-install-banner b{white-space:normal;font-size:14px}.app-shell .mobile-install-banner small{white-space:normal;font-size:13px}.app-shell .mobile-install-banner button{min-height:44px;font-size:14px}.desk-builder{min-width:0}.app-shell .mobile-install-banner{width:100%!important;max-width:none!important;box-shadow:none!important;z-index:auto!important;margin:20px 0!important;position:static!important;transform:none!important}@media (max-width:760px){.app-shell .desk-layout{grid-template-columns:minmax(0,1fr)}.app-shell .desk-section-head{flex-wrap:wrap;gap:8px}.app-shell .desk-durations button{flex-direction:column;align-items:center;gap:0;min-width:0;padding:8px 2px}.app-shell .desk-durations span{font-size:12px}.app-shell .desk-durations b{font-size:23px}.app-shell>.topbar{gap:8px!important}.app-shell>.topbar .language-picker{width:80px!important}.app-shell>.topbar .auth-button{min-width:48px;font-size:14px;padding:8px!important}.app-shell>.topbar .brand{min-width:100px!important;font-size:18px!important}.app-shell .desk-options{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}.app-shell .desk-options fieldset button{padding:6px 2px;font-size:13px}.app-shell .desk-options select{padding:0 6px;font-size:14px}}.app-shell>.topbar .language-picker{min-width:76px;border-radius:5px!important;width:96px!important;padding:0!important}.app-shell>.topbar .language-picker>span{display:none!important}.app-shell>.topbar .language-picker select{padding:0 8px;font-weight:500;opacity:1!important;width:100%!important;max-width:none!important;font-size:14px!important;position:static!important}.exercise-history{background:#fff;border:1px solid #dce2e7;border-radius:8px;margin-bottom:28px;padding:24px}.exercise-history header{justify-content:space-between;align-items:center;gap:20px;display:flex}.exercise-history h2{margin:0;font-size:22px}.exercise-history label{align-items:center;gap:10px;font-size:14px;display:flex}.exercise-history select{background:#fff;border:1px solid #dce2e7;border-radius:5px;max-width:280px;min-height:44px;padding:8px;font-size:16px}.exercise-history p{color:#52616e;font-size:14px;line-height:1.6}.exercise-history table{border-collapse:collapse;text-align:left;width:100%;font-size:15px}.exercise-history th,.exercise-history td{border-bottom:1px solid #e5e9ee;padding:14px 8px}.exercise-history th{white-space:nowrap;font-weight:500}.exercise-history td span{font-variant-numeric:tabular-nums;margin:3px 14px 3px 0;display:inline-block}.calendar-completed{color:#2458d3;margin-left:6px;font-size:14px;font-style:normal}.app-shell .feature-page{width:100%;max-width:1120px;margin:0 auto;padding:32px 24px}.app-shell .feature-heading h1{font-size:32px}.app-shell .routine-card{box-shadow:none;border-radius:8px}.app-shell .feature-empty p{font-size:16px;line-height:1.7}@media (max-width:760px){.exercise-history{padding:16px}.exercise-history header{flex-direction:column;align-items:stretch;gap:12px}.exercise-history label{display:block}.exercise-history select{width:100%;max-width:none;margin-top:8px;display:block}.exercise-history h2{font-size:20px}.exercise-history th,.exercise-history td{padding:12px 3px;font-size:14px}.app-shell .feature-page{padding:24px 18px 100px}.app-shell .feature-heading h1{font-size:28px}}.app-shell .inline-workout-time{color:#17212b!important;box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;min-width:90px!important;padding:0!important}.app-shell .inline-workout-time b{font-variant-numeric:tabular-nums;color:#17212b!important;font-size:25px!important}.app-shell .inline-workout-time span{color:#52616e!important;font-size:13px!important}.app-shell .workout-modal{background:#fff!important}.app-shell .complete-set-button{box-shadow:none!important;background:#2458d3!important;border-radius:6px!important}.app-shell .end-workout{min-height:44px!important;font-size:14px!important;text-decoration:none!important}.app-shell .workout-top{font-size:12px!important}.app-shell .workout-top button{min-width:44px;min-height:44px}.app-shell .set-target{gap:12px!important}.app-shell .set-target small{line-height:1.5;font-size:14px!important}.app-shell .set-target input{min-height:58px;border-radius:5px!important}.app-shell .workout-overlay{overflow:auto}.app-shell .active-set{padding-bottom:0!important}.app-shell .workout-finished .next-workout{display:none}body:has(.workout-overlay) .privacy-choice-button{display:none!important}body:has(.app-shell) .analytics-consent{border-radius:8px!important}body:has(.app-shell) .analytics-consent p{font-size:14px!important;line-height:1.6!important}body:has(.app-shell) .analytics-consent-actions button{border-radius:5px!important;min-height:44px!important;font-size:14px!important}body:has(.app-shell) .analytics-consent-actions .consent-primary{grid-row:auto!important}.plan-adjustment{width:100%;display:contents}.desk-exercises li{flex-wrap:wrap}.adjust-toggle{color:#2458d3;cursor:pointer;background:#edf3ff;border:0;border-radius:5px;min-height:44px;padding:8px 10px;font-size:14px}.adjust-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;width:100%;padding:12px 0;display:grid}.adjust-fields label{color:#52616e;flex-direction:column;gap:8px;font-size:14px;display:flex}.adjust-fields input,.adjust-fields select{background:#fff;border:1px solid #ccd5df;border-radius:5px;width:100%;min-width:0;min-height:44px;padding:8px;font-size:16px}.adjust-swap{grid-column:1/-1}.workout-save-status{color:#52616e!important;font-size:14px!important}.app-shell .quick-focus-grid .body-focus-icon{display:none!important}.app-shell .quick-focus-grid button{height:auto!important;min-height:48px!important}.app-shell .workout-overlay{z-index:220}.app-shell .auth-overlay{z-index:230}.app-shell .undo-set{color:#2458d3;background:0 0;border:0;min-height:44px;margin:12px auto;font-size:14px;display:block}.app-shell .workout-modal input:focus{outline-offset:2px;outline:3px solid #84aaff}@media (max-width:760px){.app-shell .desk-heading{margin-bottom:16px}.app-shell .desk-heading h1{font-size:26px}.app-shell .desk-heading>div>span{display:none}.app-shell .desk-heading p{margin-bottom:8px}.app-shell .desk-help{min-height:36px;margin-top:0}.app-shell .desk-builder{padding:18px 16px}.app-shell .desk-durations{margin:12px 0 16px}.app-shell .desk-options{margin-bottom:18px}.app-shell .desk-launch:not(.has-resume){z-index:95;bottom:calc(64px + env(safe-area-inset-bottom));background:#fff;border-top:1px solid #dce2e7;padding:12px 18px;position:fixed;left:0;right:0;box-shadow:0 -4px 16px #17212b09}.app-shell .desk-launch.has-resume{display:none}.app-shell .today-desk{padding-bottom:80px}.app-shell .adjust-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.app-shell .desk-exercises li>span:nth-child(2){flex-basis:50%}.app-shell .day-panel{z-index:150}.app-shell .workspace{padding-bottom:180px!important}.app-shell .desk-exercise-load{display:none}}.app-shell{padding-left:0!important}.app-shell>.topbar{flex-wrap:wrap;min-height:76px;border:0!important;border-bottom:1px solid #dce2e7!important;flex-direction:row!important;align-items:center!important;width:100%!important;height:auto!important;display:flex!important;position:relative!important;inset:auto!important}.app-shell>.topbar nav{width:auto;height:auto;box-shadow:none;background:0 0;border:0;flex-direction:row;align-items:center;gap:2px;margin:0;padding:0;display:flex;position:static}.app-shell>.topbar nav button,.app-shell>.topbar nav a{border-radius:5px;justify-content:center;width:auto}.app-shell>.topbar nav button:before,.app-shell>.topbar nav a:before{display:none!important}.app-shell>.topbar .top-actions{flex-direction:row;align-items:center;gap:8px;width:auto;margin:0 0 0 auto;display:flex}.app-shell>.topbar .language-picker{width:44px;height:40px}.app-shell>.topbar .auth-button,.app-shell>.topbar .signed-in-email{border-radius:5px;width:auto;max-width:150px;height:40px}.app-shell .quick-focus-grid svg{display:none}@media (max-width:760px){.app-shell>.topbar nav{z-index:90;width:100%;min-height:64px;padding:4px 8px calc(4px + env(safe-area-inset-bottom));background:#fff;border-top:1px solid #dce2e7;justify-content:space-around;display:flex;position:fixed;inset:auto 0 0}.app-shell>.topbar nav a,.app-shell>.topbar nav button{flex:1;min-width:0;padding:8px 3px;font-size:12px}.app-shell>.topbar .signed-in-email{max-width:100px}.app-shell>.topbar .signup{display:none}}.app-shell{--accent:#2458d3;--accent-soft:#edf3ff;--ink:#17212b;--muted:#5c6976;--line:#dce2e7;background:#f8f9fb}.app-shell .workspace{width:min(1180px,100%);margin:auto;padding:40px 32px 90px!important;display:block!important}.today-desk{color:var(--ink);margin-bottom:42px;font-size:16px}.desk-heading{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:32px;display:flex}.desk-heading p{color:var(--muted);margin:0 0 14px;font-size:14px}.desk-heading h1{letter-spacing:-.05em;margin:0 0 12px;font-size:clamp(28px,3.5vw,42px);font-weight:720;line-height:1.2}.desk-heading>div>span{color:var(--muted);line-height:1.65}.desk-help,.desk-text-button{color:var(--accent);cursor:pointer;background:0 0;border:0;min-height:44px;padding:8px 0;font-size:14px;font-weight:650}.desk-help{white-space:nowrap}.desk-layout{border:1px solid var(--line);background:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) 290px;display:grid;overflow:hidden}.desk-builder{padding:28px 32px}.desk-week{border-left:1px solid var(--line);background:#f5f7fa;min-width:0;padding:28px}.desk-section-head{align-items:center;gap:12px;min-height:32px;display:flex}.desk-section-head h2{letter-spacing:-.03em;margin:0;font-size:17px;font-weight:700}.desk-step{color:#6a7784;letter-spacing:.04em;font-variant-numeric:tabular-nums;font-size:12px}.desk-section-head .desk-text-button{text-align:right;margin-left:auto}.desk-durations{gap:8px;margin:20px 0 24px;display:flex}.desk-durations button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:6px;flex:1;justify-content:center;align-items:baseline;gap:5px;min-height:64px;padding:12px 5px;display:flex}.desk-durations b{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:26px;font-weight:600}.desk-durations span{color:var(--muted);font-size:13px}.desk-durations button.selected{border-color:var(--accent);background:var(--accent-soft);box-shadow:inset 0 0 0 1px var(--accent);color:var(--accent)}.desk-options{grid-template-columns:1.3fr 1fr;gap:20px;margin-bottom:30px;display:grid}.desk-options fieldset{border:0;min-width:0;margin:0;padding:0}.desk-options legend,.desk-options label>span{color:var(--muted);margin-bottom:9px;font-size:14px;display:block}.desk-options fieldset>div{border:1px solid var(--line);border-radius:6px;padding:3px;display:flex}.desk-options fieldset button{cursor:pointer;background:0 0;border:0;border-radius:3px;flex:1;min-height:40px;padding:8px 6px;font-size:14px}.desk-options button.selected{color:#fff;background:#18212c}.desk-options select,.desk-goal-label select{border:1px solid var(--line);background:#fff;border-radius:6px;width:100%;height:48px;padding:0 12px;font-size:16px}.desk-options select:disabled{opacity:.5}.desk-plan-heading{border-top:1px solid var(--line);padding-top:20px}.desk-exercises{margin:10px 0 24px;padding:0;list-style:none}.desk-exercises li{border-bottom:1px solid #edf0f3;align-items:center;gap:14px;min-height:66px;padding:14px 0;display:flex}.desk-exercise-index{color:#81909e;font-variant-numeric:tabular-nums;font-size:12px}.desk-exercises li>span:nth-child(2){flex:1;min-width:0}.desk-exercises b{overflow-wrap:anywhere;font-size:16px;font-weight:600;line-height:1.4;display:block}.desk-exercises small{color:var(--muted);margin-top:4px;font-size:14px;display:block}.desk-exercise-load{color:var(--muted);white-space:nowrap;font-size:14px}.desk-launch{align-items:center;gap:20px;display:flex}.desk-launch>span{color:var(--muted);font-size:13px}.desk-launch>span>b{color:var(--ink);white-space:nowrap;margin-top:4px;font-size:19px;display:block}.desk-launch>button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:6px;flex:1;justify-content:space-between;align-items:center;gap:20px;min-height:56px;padding:15px 20px;font-size:16px;font-weight:700;display:flex}.desk-launch>button:disabled{opacity:.5;cursor:not-allowed}.desk-footnote,.desk-local{color:var(--muted);margin:16px 0 0;font-size:13px;line-height:1.7}.desk-local{color:#3f566d;margin-top:6px}.desk-week-number{align-items:center;gap:12px;margin:30px 0 22px;display:flex}.desk-week-number strong{letter-spacing:-.065em;font-size:72px;font-weight:580;line-height:1}.desk-week-number>span{color:var(--muted);font-size:25px}.desk-week-number small{margin-top:4px;font-size:14px;display:block}.desk-goal-track{background:#dfe5ed;border-radius:5px;height:5px;overflow:hidden}.desk-goal-track i{background:var(--accent);height:100%;transition:width .3s;display:block}.desk-goal-label{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;margin:14px 0 24px;font-size:14px;display:flex}.desk-goal-label select{width:auto;max-width:130px;height:40px;font-size:14px}.desk-week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;display:grid}.desk-week-days button{cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:10px;min-height:78px;padding:6px 0;display:flex}.desk-week-days small{color:var(--muted);font-size:12px}.desk-week-days b{border:1px solid #0000;border-radius:50%;place-items:center;width:29px;height:29px;font-size:14px;font-weight:600;display:grid}.desk-week-days .today b{border-color:var(--accent);color:var(--accent)}.desk-week-days .complete b{background:var(--accent);color:#fff}.desk-week-days i{background:0 0;border-radius:50%;width:4px;height:4px}.desk-week-days .planned{background:#74879c}.desk-calendar-link,.desk-recent button,.desk-saved{min-height:44px;color:var(--accent);cursor:pointer;background:0 0;border:0;font-size:14px;font-weight:600}.desk-calendar-link{justify-content:space-between;align-items:center;width:100%;margin-top:10px;padding:0;display:flex}.desk-recent{border-top:1px solid var(--line);margin-top:26px;padding-top:24px}.desk-recent>small{color:var(--muted);font-size:13px}.desk-recent h3{margin:10px 0 6px;font-size:18px;line-height:1.5}.desk-recent p{color:var(--muted);font-size:13px}.desk-recent button{text-align:left;padding:0}.desk-help-panel{border-left:3px solid var(--accent);background:#edf3ff;margin:0 0 22px;padding:20px 24px;line-height:1.7}.desk-help-panel p{margin:8px 0;font-size:16px}.desk-help-panel button{color:var(--accent);cursor:pointer;background:0 0;border:0;min-height:44px}.desk-resume{text-align:left;color:#fff;cursor:pointer;background:#182b47;border:0;border-radius:8px;align-items:center;gap:16px;width:100%;margin-bottom:22px;padding:18px 22px;display:flex}.desk-resume>span:nth-child(2){flex:1}.desk-resume b{font-size:17px;display:block}.desk-resume small{color:#d0dced;margin-top:6px;font-size:14px;display:block}.desk-repeat{background:#f4f7fd;border-radius:6px;margin:0 0 24px;padding:16px;font-size:14px}.desk-repeat label{align-items:center;gap:10px;min-height:32px;margin-top:14px;display:flex}.desk-repeat input{width:18px;height:18px;accent-color:var(--accent)}.desk-repeat p{color:var(--muted);margin-bottom:0;line-height:1.6}.app-shell .topbar{-webkit-backdrop-filter:none;backdrop-filter:none;height:76px;box-shadow:none;background:#fff;gap:24px;padding:0 max(24px,50vw - 558px)}.app-shell .brand{letter-spacing:-.06em;font-size:21px}.app-shell .brand .logo-mark{background:var(--accent);border-radius:5px}.app-shell .brand .logo-mark i,.app-shell .brand .logo-mark b{background:#fff}.app-shell .topbar nav button,.app-shell .topbar nav a{min-height:44px;padding:10px 12px;font-size:14px}.app-shell .auth-button{min-height:40px;font-size:14px}.app-shell .topbar nav .active{color:var(--accent);background:var(--accent-soft)}.app-shell .pace-tools{margin:28px 0}.app-shell .pace-tools>header p,.app-shell .calendar-section-head p{display:none}.app-shell .pace-tools>header h2,.app-shell .calendar-section-head h2{font-size:20px}.app-shell .pace-tools>div{border:1px solid var(--line);border-radius:8px;gap:0;overflow:hidden}.app-shell .pace-tools>div>a{box-shadow:none;border:0;border-right:1px solid var(--line);background:#fff;border-radius:0;padding:20px}.app-shell .pace-tools b{font-size:15px}.app-shell .pace-tools small{font-size:13px;line-height:1.5}.app-shell .calendar-card{box-shadow:none;border-radius:8px}.app-shell .day-panel{z-index:80;width:min(470px,100vw - 40px);max-height:calc(100dvh - 110px);top:90px;right:20px;box-shadow:0 20px 80px #17212b33;position:fixed!important}.previous-performance{border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:left;background:#f7f9fc;margin:18px 0;padding:16px 20px}.previous-performance>small{color:var(--muted);font-size:13px;display:block}.previous-performance>div{justify-content:space-between;align-items:center;gap:12px;margin-top:8px;display:flex}.previous-performance b{font-size:18px}.previous-performance button{border:1px solid var(--line);min-height:44px;color:var(--accent);cursor:pointer;background:#fff;border-radius:5px;padding:8px 12px;font-size:14px}.previous-performance p{margin:0;font-size:14px;line-height:1.6}.rest-adjust{justify-content:center;align-items:center;gap:12px;margin:20px 0;display:flex}.rest-adjust button{border-radius:6px;min-width:86px;min-height:46px;border:1px solid var(--line)!important;color:var(--ink)!important;background:#fff!important;padding:8px!important;font-size:16px!important}.app-shell .quick-modal{border-radius:12px;width:min(640px,100%)}.app-shell .quick-modal h2{font-size:28px}.app-shell .quick-modal>p,.app-shell .quick-modal legend,.app-shell .quick-modal button{font-size:14px}.app-shell .quick-modal button{min-height:44px}.app-shell .quick-modal .quick-start-button{min-height:54px;font-size:16px}.quick-reset{width:100%;color:var(--accent);cursor:pointer;background:#edf3ff;border:0;margin:8px 0;padding:12px}.app-shell .workout-modal{border-radius:12px}.app-shell .set-target input{font-size:32px!important}.app-shell .active-set-head h2{font-size:28px}.app-shell .complete-set-button{min-height:60px;font-size:18px}.app-shell .rest-screen>p{font-size:16px}.app-shell .set-target small{font-size:14px}:is(.app-shell button:focus-visible,.app-shell a:focus-visible,.app-shell select:focus-visible){outline-offset:3px;outline:3px solid #5a85eb}@media (max-width:1000px){.app-shell .topbar{gap:14px;padding:0 24px}.app-shell .topbar nav{gap:0}.app-shell .topbar nav button,.app-shell .topbar nav a{padding:10px 8px}.desk-layout{grid-template-columns:minmax(0,1fr) 250px}.desk-builder{padding:24px}.desk-week{padding:24px 18px}}@media (max-width:760px){.app-shell .workspace{padding:26px 18px 100px!important}.desk-heading{margin-bottom:24px;display:block}.desk-heading h1{max-width:18ch;font-size:30px}.desk-heading>div>span{font-size:15px}.desk-heading p{margin-bottom:12px;font-size:13px}.desk-help{margin-top:8px}.desk-layout{grid-template-columns:1fr}.desk-builder{padding:22px 18px}.desk-week{border-left:0;border-top:1px solid var(--line);padding:24px}.desk-durations{gap:6px}.desk-durations b{font-size:24px}.desk-durations span{font-size:12px}.desk-durations button{min-height:60px}.desk-options{grid-template-columns:1.2fr 1fr;gap:12px}.desk-options legend,.desk-options label>span{font-size:13px}.desk-section-head h2{font-size:16px}.desk-section-head .desk-text-button{font-size:13px}.desk-launch{gap:16px}.desk-launch>button{gap:10px;padding:14px;font-size:15px}.desk-week-number{margin:20px 0}.desk-week-number strong{font-size:56px}.desk-week-days b{width:36px;height:36px}.desk-recent{margin-top:16px}.app-shell .pace-tools>div{grid-template-columns:1fr 1fr;display:grid}.app-shell .pace-tools>div>a{border-bottom:1px solid var(--line);padding:16px}.app-shell .pace-tools>header>span{display:none}.app-shell .topbar{gap:12px;height:auto;min-height:68px;padding:12px 18px}.app-shell .top-actions{gap:6px}.app-shell .language-picker{min-height:40px}.app-shell .topbar nav{border-top:1px solid var(--line);box-shadow:none;background:#fff;bottom:0}.app-shell .topbar nav button,.app-shell .topbar nav a{font-size:13px}.app-shell .day-panel{width:calc(100vw - 20px);max-height:calc(100dvh - 155px);top:80px;right:10px}.previous-performance{padding:12px}.previous-performance b{font-size:16px}.previous-performance button{font-size:13px}.app-shell .active-set-head h2{font-size:23px}.desk-launch>span{font-size:12px}.desk-local,.desk-footnote{font-size:13px}}@media (prefers-reduced-motion:reduce){.app-shell *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.workout-story{color:#17212b;background:#fff;min-height:100vh;font-size:16px;line-height:1.8}.workout-story>header,.workout-story>footer{border-bottom:1px solid #e0e5eb;justify-content:space-between;gap:24px;max-width:1120px;margin:auto;padding:24px;display:flex}.workout-story a{color:#2458d3;text-decoration:none}.workout-story>header>a:first-child{letter-spacing:-1px;color:#17212b;font-size:24px;font-weight:750}.workout-story main{max-width:760px;margin:auto;padding:40px 24px 80px}.story-back,.story-meta,.story-kicker{color:#5c6976;font-size:14px}.story-kicker{letter-spacing:.1em;margin:36px 0 12px}.workout-story h1{letter-spacing:-.045em;margin:12px 0 20px;font-size:clamp(30px,5vw,46px);line-height:1.25}.story-lead{color:#52616e;font-size:19px}.workout-story section{margin:40px 0}.workout-story h2{letter-spacing:-.035em;font-size:23px}.story-plan{border:1px solid #dce2e7;border-radius:10px;padding:24px}.story-plan h2{margin-top:0}.story-plan ol{padding:0;list-style:none}.story-plan li{border-bottom:1px solid #e0e5eb;justify-content:space-between;gap:20px;padding:14px 0;display:flex}.story-start{background:#2458d3;border-radius:6px;justify-content:space-between;margin-top:24px;padding:16px 20px;font-weight:650;display:flex;color:#fff!important}.story-plan small{text-align:center;color:#5c6976;margin-top:12px;font-size:14px;display:block}.story-steps{padding-left:24px}.story-steps li{padding:4px 0 16px 8px}.story-reference{background:#f5f7fa;border-left:3px solid #2458d3;padding:24px}.story-reference a,.story-related a{padding:10px 0;display:block}.story-reference h2{margin-top:0;font-size:20px}.workout-story>footer{border-top:1px solid #e0e5eb;justify-content:flex-start;font-size:14px}.workout-story a:focus-visible{outline-offset:5px;outline:3px solid #84aaff}.starter-links{margin:32px 0}.starter-links h2{font-size:20px}.starter-links>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.starter-links a{color:#17212b;background:#fff;border-top:2px solid #17212b;padding:20px;font-size:16px;font-weight:600;line-height:1.5;text-decoration:none}.starter-links small{color:#52616e;margin-top:10px;font-size:14px;font-weight:400;display:block}@media (max-width:760px){.starter-links>div{grid-template-columns:1fr}.starter-links a{padding:16px}.workout-story main{padding-top:24px}.story-plan{padding:18px}}